Be Grounded Counselling

Tingting Wang
Registered Clinical Counselor (RCC) in British Columbia and Registered Psychotherapist (RP) in Ontario.
Mandarin, English
Tingting is a Registered Clinical Counselor (RCC) in British Columbia and a Registered Psychotherapist (RP) in Ontario. She holds a master's degree in counseling psychology (majoring in mental health). She primarily counsels adults dealing with anxiety, self-judgment, emotional overload, relationship distress, and the long-term effects of childhood or family experiences. Her therapeutic approach combines EMDR, CBT, mindfulness, existential humanistic therapy, and person-centered therapy, emphasizing integration, trauma-informedness, and client-centeredness. Tingting, who has lived in mainland China, Hong Kong and Canada, also has a deep understanding of the complexities of cross-cultural adaptation, identity and family expectations, and can provide counseling services in Mandarin and English.
Childhood and Relationship Trauma
Anxiety, overthinking, and emotion regulation
Low self-esteem and self-criticism
Dependence and Relationship Patterns
Issues related to family of origin
Traffic accident rehabilitation and ICBC counseling
EMDR Basic Training
Basic training in cognitive behavioral therapy (CBT)
Humanistic Psychotherapy Training
Mindfulness-Based Stress Reduction Training (MBSR)
Certified Hypnotherapy Therapist
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Mindfulness
Humanistic treatment exists
Human-centered treatment