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Harshita Agarwal

Registered Clinical Counsellor (RCC)

Hindi, English

Harshita holds a Master of Science in Mental Health Neuroscience and a PhD in Psychology from King's College London. With over seven years of clinical experience in Canada and India, she provides psychological counseling to individuals, couples, adolescents, and families by combining CBT, DBT, EFT, mindfulness, yoga, and breathing exercises.

Professional fields

  • Anxiety and Stress Management

  • Trauma recovery

  • Marriage and Partner Counseling

  • Maternal and Reproductive Mental Health

  • Pregnancy, IVF and postpartum psychological support

  • Youth and adolescent counseling

  • Emotional regulation

  • Life transition and identity

  • ICBC Car Accident Psychological Rehabilitation

Professional training

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Emotion-Focused Therapy (EFT)

  • Mindfulness Healing

  • Over ten years of experience in yoga and breathing exercises

Treatment orientation

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Emotion-Focused Therapy (EFT)

  • Mindfulness Healing

Wondering if Harshita is the right fit for you?

Reach out to us to ask questions or book a session — Harshita will personally get to know your situation.

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